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People take tension about food in weight lose journey. So, this website is help to you in weight lose journey. Simple and Healthy Chart is made for both male and female. It provides benefit because it is healthy diet chart.
Don’t be worried about Weight lose because this chart is helpful for you.
Avoid Things in weight lose
· All beverages like cold drink, juice etc
· All Fast Food like burger, pizza, shawarma etc
· All fry food like samosa, fry fish etc
· Don’t take sugar food
· Don’t eat Rice
Things that take in weight lose
· Drink simple water
· Eat simple food that made at home like roti , salan ,vegetable and fruit salad
· Take steam food like steam chicken and fish
· Take sugar free milk and yogurt
· One Cheat day in a week ( you eat everything but in limit)
Diet Chart
|
Time |
Exercise Time |
Meal |
|
Morning with empty stomach |
|
Drink warm water |
|
At 8’o clock |
1 hour Running , Yoga |
|
|
Breakfast at 10’o clock |
|
1 boil egg with sugar free milk |
|
Lunch at 2’o clock |
|
1 roti with any gravy and lot of vegetable salad |
|
Evening at 5’o clock |
|
Take some dry fruits Or Take Juice of fresh fruits |
|
Dinner at 8’o clock |
|
Same as lunch |
|
After Dinner |
1 hour Walking |
|
|
Before sleeping |
|
Drink Warm water |
Good