Ramadan is a blessing month, in this month people take fast. Fasting during Ramadan means self-control from all kind of drinks and foods. Some people automatically lose their weight in Ramadan, but some people increase their weight to eat unnecessary food in Ramadan.
People also take tension about food in Ramadan during weight lose journey. So, this website is help to you in weight lose journey during Ramadan. Simple and Healthy Chart is made for all. It provides benefit because it is healthy diet chart.
Don’t be worried about Weight lose because this chart is helpful for you.
Important Guidelines:
Don’t drink beverages like cold drink, juice
Don’t eat Fast Food like burger, pizza, shawarma etc
Don’t eat fry food like samosa etc
Don’t take sugar food
Don’t eat Rice
Diet Chart:
|
Time |
Exercise Time |
Meal |
|
Morning with empty stomach |
|
Drink simple water |
|
At Sehri time |
|
1 khajoour, Take 1 roti grease with little home-made oil (dasi ghee) with any gravy and take yogurt (without sugar) |
|
At Iftari time |
|
1 khajour, Brown bread sandwich, Eat fresh fruits, Drink milk (without sugar) |
|
After Iftari |
1 hour Walking |
|
|
Before sleeping |
|
Drink little warm water |
Note:
Don’t eat heavy food at Iftar time because your stomach is fully empty due to Fasting. When you eat heavy or oily food at Iftar time, it badly effect on your empty stomach and become cause of Fat in your Body.
In Ramadan eating little things but healthy like milk, fresh food/ fresh food juice, yogurt.
Don’t do any heavy exercise during Fasting. Just do simple walking after Iftari.
