People take tension about food in weight lose journey during summer. So, this website is help to you in weight lose journey during summer. Simple and Healthy Chart is made for all. It provides benefit because it is healthy diet chart.
Don’t be worried about Weight lose because this chart is helpful for you.
Important Guidelines
Don’t drink beverages like cold drink, juice ……… Drink just simple water
Don’t eat Fast Food like burger, pizza, shawarma etc
Don’t eat fry food like samosa, fry fish etc
Don’t take sugar food
Don’t eat Rice
Diet Chart
|
Time |
Exercise Time |
Meal |
|
Morning with empty stomach |
|
Drink little warm water |
|
At 8’o clock |
1 hour Running , Yoga |
|
|
Breakfast at 10’o clock |
|
Grind almonds (soaked overnight) in simple milk (1 glass) |
|
Lunch at 2’o clock |
|
1 roti with any gravy and take yogurt (without sugar) |
|
Evening at 5’o clock |
|
Eat any fresh fruit but in small quantity |
|
Dinner at 8’o clock |
|
1 roti with any gravy and take vegetable salad |
|
After Dinner |
1 hour Walking |
|
|
Before sleeping |
|
Drink little warm water |
